Date: 21st June’2019
“Yoga is the journey of the self, through the self, to the self”
International Day of Yoga was celebrated throughout the world for first time on 21st of June in 2015. The declaration was done after the call by the Indian Prime Minister, Narendra Modi to the United Nations General Assembly on 27th of September in 2014 during his address to the UN General Assembly. Yoga is not only a physical exercise where you twist, turn, stretch, and breathes in the most complex ways. These are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. It leads to the healthy development of mind, body and soul by mastering certain yoga postures or asanas with breathing techniques. Pranayama needs special mention. It is the simplest form of yoga which is done before any asana. It teaches you how you can do wonders to your body by gaining control over your breath.
Students of Air Force School, Vayu sena Nagar actively participated in celebrating the Yoga day with great enthusiasm. All the teachers along with principal ma’am, participated in the yoga event.